Blog

Therapist Credentials: What They Mean & How...

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Therapist Credentials: What They Mean & How to Choose

The Role of Credentials in Therapy Credentials play a significant role in ensuring the quality and efficacy of therapy. They establish a...

Group Therapy: Discovering Healing and Support Together

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Group Therapy: Discovering Healing and Support Together

Group therapy is a powerful and effective form of psychological support that brings together individuals facing similar challenges (roadblocks) with diverse experiences....

First Responder Wellness Week: Prioritizing Mental Health...

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First Responder Wellness Week: Prioritizing Mental Health for First Responders  

As first responders, mental and physical strength to serve and protect our communities is critical. Long hours, often in high-stress situations, and...

Why Mental Health Group Therapy Accelerates The...

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Why Mental Health Group Therapy Accelerates The Therapeutic Process

Mental health group therapy is an important tool for individuals who are struggling with mental health issues. Traditional one-on-one therapy sessions can...

Tips for Helping Teens Manage Stress During...

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Tips for Helping Teens Manage Stress During The Holidays

In an increasingly fast-paced, technology-driven world, teen stress, depression and anxiety are on the rise. A survey by the American Psychological Association...

How To Deal With Adult Passive-Aggressive Bullying

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How To Deal With Adult Passive-Aggressive Bullying

Did you think petty bullying would be over when you graduated high school? Think again. According to a survey from the American Osteopathic...

Understanding loneliness and its relation to shame

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Understanding loneliness and its relation to shame

Feeling lonely? Therapists know all too well, no matter how alone or socially isolated you are, there are ways to connect with...

The Physical Effects of Anxiety Both Long...

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The Physical Effects of Anxiety Both Long & Short Term

When you start showing signs of an anxiety attack, you may feel an intense sense of fear. Your thoughts may be racing,...

Mental Health Challenges College Students Face

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Mental Health Challenges College Students Face

College years are a time of significant change; whether you stay at or near home or attend a four-year university, the post-high...

Mental Health and the LGBTQ+ Community

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Mental Health and the LGBTQ+ Community

While belonging to the LGBTQ+ community can be a source of strength, it also brings with it unique challenges. The Lesbian, Gay,...

Back to Basics for Mental Health Awareness...

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Back to Basics for Mental Health Awareness Month

Millions of Americans struggle with their mental health or have been affected by mental illness. During May, Mental Health America (MHA) is...

Impacts of Military Mental Health in Families

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Impacts of Military Mental Health in Families

According to the Department of Defense data from 2021, there were almost 1.2 million active-duty military service members and over three-quarters of...

The Effects of Bipolar Disorder on Everyday...

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The Effects of Bipolar Disorder on Everyday Life

March 30th of every year has been designated as World Bipolar Day. This day of observance was created thanks to an initiative...

How to Help Someone with Self-Harm Issues

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How to Help Someone with Self-Harm Issues

The idea of purposely harming yourself without the intention of suicide can be hard to understand. We will go over some things...

Impact of Corporate Mental Health

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Impact of Corporate Mental Health

Mental health in the workplace has become a topic of intense discussion. Traditionally, employers have shunned talking about it, but, according to...