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Mental Health Challenges College Students Face

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Mental Health Challenges College Students Face

College years are a time of significant change; whether you stay at or near home or attend a four-year university, the post-high...

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Mental Health and the LGBTQ+ Community

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Mental Health and the LGBTQ+ Community

While belonging to the LGBTQ+ community can be a source of strength, it also brings with it unique challenges. The Lesbian, Gay,...

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Back to Basics for Mental Health Awareness...

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Back to Basics for Mental Health Awareness Month

Millions of Americans struggle with their mental health or have been affected by mental illness. During May, Mental Health America (MHA) is...

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Impacts of Military Mental Health in Families

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Impacts of Military Mental Health in Families

According to the Department of Defense data from 2021, there were almost 1.2 million active-duty military service members and over three-quarters of...

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The Effects of Bipolar Disorder on Everyday...

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The Effects of Bipolar Disorder on Everyday Life

March 30th of every year has been designated as World Bipolar Day. This day of observance was created thanks to an initiative...

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How to Help Someone with Self-Harm Issues

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How to Help Someone with Self-Harm Issues

The idea of purposely harming yourself without the intention of suicide can be hard to understand. We will go over some things...

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Impact of Corporate Mental Health

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Impact of Corporate Mental Health

Mental health in the workplace has become a topic of intense discussion. Traditionally, employers have shunned talking about it, but, according to...

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Does Group Therapy Work?

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Does Group Therapy Work?

Group therapy has been shown to be an effective tool for personal growth and healing. While group therapy has been shown to...

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The Importance of Exercise in IOP Treatment

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The Importance of Exercise in IOP Treatment

You have taken huge steps to create a better life for yourself by getting help for your mental health. It’s a long,...

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7 Ways to Give Back to the...

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7 Ways to Give Back to the Community and Help Your Mental Health

Recovering from mental illness is a major milestone in anyone’s life. Many people in treatment leave rehab or treatment centers with the...

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New Year’s Intentions for Better Mental Health

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New Year’s Intentions for Better Mental Health

A brand new year is a great time to realign your focus on improving your mental and physical health. Many people have...

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What Are the Advantages of Group Therapy?

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What Are the Advantages of Group Therapy?

Group therapy is one of the many mental health treatment resources available. Typically group therapy consists of a group of about 5...

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Depression Around the Holidays: What Every Parent...

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Depression Around the Holidays: What Every Parent Should Know

Maybe you have a child coming home for the holidays from their freshman year at college, or they’re coming back for an...

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The Importance of Mental Health: Pro Athletes...

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The Importance of Mental Health: Pro Athletes Opening Up

Many sports figures have been speaking out about their mental health struggles recently, and for good reason. While often seen as superhuman,...

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What Is a Partial Hospitalization Program?

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What Is a Partial Hospitalization Program?

Partial hospitalization programs (PHP) are mental health outpatient treatment plans that allow participants to attend for several hours a day and return...