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What Is a Partial Hospitalization Program?

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What Is a Partial Hospitalization Program?

Partial hospitalization programs (PHP) are mental health outpatient treatment plans that allow participants to attend for several hours a day and return...

How to Boost Your Body Positivity

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How to Boost Your Body Positivity

The Covid-19 pandemic didn’t only wreak havoc on our mental health; it left many of us either losing or gaining weight at...

What Are the Symptoms of an Anxiety...

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What Are the Symptoms of an Anxiety Disorder?

Anxiety is a normal part of life. We all experience it at some point, whether it’s before a big exam or while...

Suicide Prevention Awareness: Why Is It Important?

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Suicide Prevention Awareness: Why Is It Important?

In 2019, suicide was the 10th leading cause of death in the U.S. For people aged 10-34, it’s the second.1 Millions of...

How to Treat Panic Disorders

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How to Treat Panic Disorders

Panic is a natural part of human life. You can panic if you see a spider on your bed or feel a...

How Athletes Are Affected by Mental Health

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How Athletes Are Affected by Mental Health

The prevalence of athletes struggling with their mental health is seldom addressed and far more widespread than expected. In a survey, 21%...

How to Help Your Child Who Self-Harms

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How to Help Your Child Who Self-Harms

Children and young people who self-harm are by no means uncommon. Finding out your child is hurting themselves can be shocking and...

How To Raise Awareness About Mental Health

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How To Raise Awareness About Mental Health

The National Alliance on Mental Illness found that more than 43.8 million people are affected by mental health disorders each year. Despite...

How to Help Someone with Mental Illness...

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How to Help Someone with Mental Illness Get Help

Millions of people struggle with a mental health problem each year. Almost every person living in America either knows someone or has...

LGBTQ+ Mental Health Issues

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LGBTQ+ Mental Health Issues

Despite growing awareness of the prevalence of mental illness, the lesbian, gay, bisexual, transgender, and queer communities are often overlooked. Not only...

What Are the Five Most Common Mental...

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What Are the Five Most Common Mental Disorders?

According to the National Institute of Mental Health, around one in four American adults suffer from mental illness. However, less than half...

5 Ways To Overcome Depression

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5 Ways To Overcome Depression

Dealing with depression can make you feel like you're fighting a losing battle. This isn’t true, and there are many proven ways...

Borderline Personality Disorder Treatment

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Borderline Personality Disorder Treatment

The first step in effectively treating Borderline Personality Disorder (BPD) is to form a healthy and supportive therapeutic relationship between the patient and the therapist. For many,...

What Is Bipolar Disorder?

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What Is Bipolar Disorder?

Bipolar Disorder, commonly referred to as Manic Depression, is a condition where the individual experiences fluctuating moods between extreme highs and lows. These...

Purification Of The Heart And Mind

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Purification Of The Heart And Mind

If you sit still for just a moment, you will notice all of the thoughts and noises that clutter your mind. I...