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What Is a Partial Hospitalization Program?

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What Is a Partial Hospitalization Program?

Partial hospitalization programs (PHP) are mental health outpatient treatment plans that allow participants to attend for several hours a day and return...

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How to Boost Your Body Positivity

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How to Boost Your Body Positivity

The Covid-19 pandemic didn’t only wreak havoc on our mental health; it left many of us either losing or gaining weight at...

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What Are the Symptoms of an Anxiety...

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What Are the Symptoms of an Anxiety Disorder?

Anxiety is a normal part of life. We all experience it at some point, whether it’s before a big exam or while...

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Suicide Prevention Awareness: Why Is It Important?

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Suicide Prevention Awareness: Why Is It Important?

In 2019, suicide was the 10th leading cause of death in the U.S. For people aged 10-34, it’s the second.1 Millions of...

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How to Treat Panic Disorders

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How to Treat Panic Disorders

Panic is a natural part of human life. You can panic if you see a spider on your bed or feel a...

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How Athletes Are Affected by Mental Health

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How Athletes Are Affected by Mental Health

The prevalence of athletes struggling with their mental health is seldom addressed and far more widespread than expected. In a survey, 21%...

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How to Help Your Child Who Self-Harms

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How to Help Your Child Who Self-Harms

Children and young people who self-harm are by no means uncommon. Finding out your child is hurting themselves can be shocking and...

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How To Raise Awareness About Mental Health

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How To Raise Awareness About Mental Health

The National Alliance on Mental Illness found that more than 43.8 million people are affected by mental health disorders each year. Despite...

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How to Help Someone with Mental Illness...

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How to Help Someone with Mental Illness Get Help

Millions of people struggle with a mental health problem each year. Almost every person living in America either knows someone or has...

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LGBTQ+ Mental Health Issues

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LGBTQ+ Mental Health Issues

Despite growing awareness of the prevalence of mental illness, the lesbian, gay, bisexual, transgender, and queer communities are often overlooked. Not only...

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What Are the Five Most Common Mental...

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What Are the Five Most Common Mental Disorders?

According to the National Institute of Mental Health, around one in four American adults suffer from mental illness. However, less than half...

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5 Ways To Overcome Depression

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5 Ways To Overcome Depression

Dealing with depression can make you feel like you're fighting a losing battle. This isn’t true, and there are many proven ways...

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Borderline Personality Disorder Treatment

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Borderline Personality Disorder Treatment

The first step in effectively treating Borderline Personality Disorder (BPD) is to form a healthy and supportive therapeutic relationship between the patient and the therapist. For many,...

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What Is Bipolar Disorder?

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What Is Bipolar Disorder?

Bipolar Disorder, commonly referred to as Manic Depression, is a condition where the individual experiences fluctuating moods between extreme highs and lows. These...

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Purification Of The Heart And Mind

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Purification Of The Heart And Mind

If you sit still for just a moment, you will notice all of the thoughts and noises that clutter your mind. I...