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Back to Basics for Mental Health Awareness...
+Back to Basics for Mental Health Awareness Month
Millions of Americans struggle with their mental health or have been affected by mental illness. During May, Mental Health America (MHA) is...

Impacts of Military Mental Health in Families
+Impacts of Military Mental Health in Families
According to the Department of Defense data from 2021, there were almost 1.2 million active-duty military service members and over three-quarters of...

The Effects of Bipolar Disorder on Everyday...
+The Effects of Bipolar Disorder on Everyday Life
March 30th of every year has been designated as World Bipolar Day. This day of observance was created thanks to an initiative...

How to Help Someone with Self-Harm Issues
+How to Help Someone with Self-Harm Issues
The idea of purposely harming yourself without the intention of suicide can be hard to understand. We will go over some things...

Impact of Corporate Mental Health
+Impact of Corporate Mental Health
Mental health in the workplace has become a topic of intense discussion. Traditionally, employers have shunned talking about it, but, according to...

Does Group Therapy Work?
+Does Group Therapy Work?
Group therapy has been shown to be an effective tool for personal growth and healing. While group therapy has been shown to...

The Importance of Exercise in IOP Treatment
+The Importance of Exercise in IOP Treatment
You have taken huge steps to create a better life for yourself by getting help for your mental health. It’s a long,...

7 Ways to Give Back to the...
+7 Ways to Give Back to the Community and Help Your Mental Health
Recovering from mental illness is a major milestone in anyone’s life. Many people in treatment leave rehab or treatment centers with the...

New Year’s Intentions for Better Mental Health
+New Year’s Intentions for Better Mental Health
A brand new year is a great time to realign your focus on improving your mental and physical health. Many people have...

What Are the Advantages of Group Therapy?
+What Are the Advantages of Group Therapy?
Group therapy is one of the many mental health treatment resources available. Typically group therapy consists of a group of about 5...

Depression Around the Holidays: What Every Parent...
+Depression Around the Holidays: What Every Parent Should Know
Maybe you have a child coming home for the holidays from their freshman year at college, or they’re coming back for an...

The Importance of Mental Health: Pro Athletes...
+The Importance of Mental Health: Pro Athletes Opening Up
Many sports figures have been speaking out about their mental health struggles recently, and for good reason. While often seen as superhuman,...

What Is a Partial Hospitalization Program?
+What Is a Partial Hospitalization Program?
Partial hospitalization programs (PHP) are mental health outpatient treatment plans that allow participants to attend for several hours a day and return...

How to Boost Your Body Positivity
+How to Boost Your Body Positivity
The Covid-19 pandemic didn’t only wreak havoc on our mental health; it left many of us either losing or gaining weight at...

What Are the Symptoms of an Anxiety...
+What Are the Symptoms of an Anxiety Disorder?
Anxiety is a normal part of life. We all experience it at some point, whether it’s before a big exam or while...