Blog

7 Ways to Give Back to the...

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7 Ways to Give Back to the Community and Help Your Mental Health

Recovering from mental illness or addiction is a major milestone in anyone’s life. Many people in treatment leave rehab or treatment centers...

New Year’s Intentions for Better Mental Health

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New Year’s Intentions for Better Mental Health

A brand new year is a great time to realign your focus on improving your mental and physical health. Many people have...

What Is Ketamine Treatment?

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What Is Ketamine Treatment?

You may have heard about ketamine as a treatment for severe depression. You may have also heard about it as a street...

What Are the Advantages of Group Therapy?

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What Are the Advantages of Group Therapy?

Group therapy is one of the many mental health treatment resources available. Typically group therapy consists of a group of about 5...

Depression Around the Holidays: What Every Parent...

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Depression Around the Holidays: What Every Parent Should Know

Maybe you have a child coming home for the holidays from their freshman year at college, or they’re coming back for an...

The Importance of Mental Health: Pro Athletes...

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The Importance of Mental Health: Pro Athletes Opening Up

Many sports figures have been speaking out about their mental health struggles recently, and for good reason. While often seen as superhuman,...

What Is a Partial Hospitalization Program?

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What Is a Partial Hospitalization Program?

Partial hospitalization programs (PHP) are mental health outpatient treatment plans that allow participants to attend for several hours a day and return...

How to Boost Your Body Positivity

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How to Boost Your Body Positivity

The Covid-19 pandemic didn’t only wreak havoc on our mental health; it left many of us either losing or gaining weight at...

What Are the Symptoms of an Anxiety...

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What Are the Symptoms of an Anxiety Disorder?

Anxiety is a normal part of life. We all experience it at some point, whether it’s before a big exam or while...

Suicide Prevention Awareness: Why Is It Important?

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Suicide Prevention Awareness: Why Is It Important?

In 2019, suicide was the 10th leading cause of death in the U.S. For people aged 10-34, it’s the second.1 Millions of...

How to Treat Panic Disorders

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How to Treat Panic Disorders

Panic is a natural part of human life. You can panic if you see a spider on your bed or feel a...

How Athletes Are Affected by Mental Health

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How Athletes Are Affected by Mental Health

The prevalence of athletes struggling with their mental health is seldom addressed and far more widespread than expected. In a survey, 21%...

How to Help Your Child Who Self-Harms

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How to Help Your Child Who Self-Harms

Children and young people who self-harm are by no means uncommon. Finding out your child is hurting themselves can be shocking and...

How To Raise Awareness About Mental Health

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How To Raise Awareness About Mental Health

The National Alliance on Mental Illness found that more than 43.8 million people are affected by mental health disorders each year. Despite...

How to Help Someone with Mental Illness...

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How to Help Someone with Mental Illness Get Help

Millions of people struggle with a mental health problem each year. Almost every person living in America either knows someone or has...